Whether you’re trying to eat healthier, lose weight, or live healthier lives, building a healthy plate is essential to ensure you get the nutrition you need. You can trust healthy food delivery in Dubai that can plan a healthy diet for you. While there are many different ways to approach eating a healthy diet, five simple tips can help you create a nutritious meal.
Use vegetables and fruits:
When you’re building a plate, it’s important to remember that you want to fill half your plate with vegetables and fruits. These foods are rich in fiber, vitamins, and minerals and are low in calories. A healthy plate should contain at least two cups of vegetables, and you should fill the other quarter with whole grains and lean protein.
Choose foods that are in season:
Another tip to building a healthy plate is to make sure you choose foods that are in season. Choosing foods in season benefits your health, as they will be fresher and less processed than other foods. It’s also environmentally friendly. Grocery stores carry the most popular fruits and vegetables throughout the year.
Include dairy food in your diet:
Dairy foods are also important to building a healthy plate. They are a source of protein, calcium, and vitamin D. A healthy sandwich is a great way to include protein and dairy at lunch or dinner. You can also include dairy in beverages such as milk or yogurt. If you eat dairy, be sure to choose low-fat products.
Add protein foods to a meal:
You can also add protein foods to a meal, such as poultry or fish. These protein sources have fewer calories and contain important minerals. You’ll also want to keep your portions small to avoid adding extra fat. If you’re worried about calorie count, try using whole grains instead of refined ones. Whole grains contain fiber, which helps you feel full for longer.
Include a small serving of whole-grain cereal or toast:
A healthy plate should also include a small serving of whole-grain cereal or toast. Whole grain cereals are lower in calories and sugar than refined grains and have a milder effect on blood sugar. Whole wheat pasta and brown rice are also excellent options.